ABOUT LIZETTE PEREZ

Lizette Perez

Lizette Perez is a qualified Afaa and Ace personal trainer and Group fitness instructor living and working in the greater Cincinnati area. She has extensive professional dance experience with Disney and the NFL as well as Super Bowl performances. She has used her eighteen years of fitness experience, her professional dance experience and her experience as an NFL cheerleader to create Just Move It! Dance.

Just Move It consists of easy to follow dance routines. Each routine is carefully choreographed to keep participant’s heart rate at its most efficient calorie-burning zone. The routines are created to fun top-forty music by artists such as Madonna, Britney Spears, Fergie and many more. Each routine is made up of five to six different steps and then repeated until the song is over. The finished product is an enthusiastic, motivating, entertaining, innovative, inviting class that is great for everyone.

Lizette’s program has proven to be successful Nationally as well as Internationally. Just Move It - Dance will burn 500 to 600 calories in a one hour session. No equipment is needed; anyone can do it, and the experience is better than a party!!!!

Join us today!!!